Fitness is a way of life for Active, Retired and Former Marines.
TRAINING TOUGH captured by Dan Ray

Machine Shoulder Press pumped up by Randy Burgard One armed preacher curls performed by Clint Swett Max Hand executes the dumbell press for Chest George Green spots Brad Sackett on a heavy squat Max performs pec dec flyes chest width Nearing failure, Capt Sams is assisted by Clint   Max performs front lat pulldowns for back width Randy does leg lifts for lower abs Randy isolates his shoulders and traps with upright rows Randy rotates the dumbells to isolate his inner chest Capt Sams squeezes his biceps at the top of the curl Concentration curls work the peak of the biceps   © All Photos are courtesy of Dan Ray